Reintroducing Pilates Mat Classes!
Classes are on every Monday 5.30pm-6.30pm
Casual Rate - $15 per class
5 Class Concession Rate - $65 (save $10!)
Location - Avondale Community House (FALE)
50A Rosebank Road, Avondale 1026
Contact Reception on 09 8692913 or 02102296836 to book a space!
This powerful method is currently revolutionizing the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.
What is Clinical Pilates?
Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.
How does Clinical Pilates exercises work?
With pilates you train the core muscles around your spine. The focus of pilates is to solely help to strengthen your core on you, making sure to maintaining the best technique possible. This will help you recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.