Our Pilates classes are held on Monday at 5.30pm and Thursdays at 6pm.

Casey will be taking these classes which will be held at the Community Rooms at 50A Rosebank Road, Avondale, which is just up the road from the clinic.

Casual classes are $15.00 each, otherwise a concession card for 5 classes will be $60.00.

If you are interested in joining our fun classes, please contact the clinic reception on 09 869 2913 or 021 022 96836 to book a space.

This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.

What is Clinical Pilates?

Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.

How does Clinical Pilates exercises work?

With pilates you train the core muscles around your spine. The focus of pilates is to solely help to strengthen your core on you, making sure to maintaining the best technique possible. This will help you recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.