FREE Tai Chi Classes 2019

Tai Chi is a form of internal Chinese martial arts practiced for both its defense training and its health benefits. With its characteristic gentle, graceful and expansive movements it is suitable for most people of any age and level of fitness.

These classes are structured to suit all levels of Tai Chi participants either seated or standing, with or without support. Lorraine Andrewes teaches a range of routines from the simplified forms for beginners to the complex routines for the advanced.

Previous experience is not required. We teach Tai Chi starting with the basic techniques, the building blocks, with step-by-step instructions given to new beginners.

We offer classes every Thursday morning at 10am during the school term time. For more information and to reserve your place contact the clinic reception on 09 869 2913 or 021 022 96836.

Pilate Classes in 2019….

Our Pilate classes will run on Monday at 5.30pm and Thursdays at 6pm.
Casey will be taking these classes which will be held at the Community Rooms at 50A Rosebank Road, Avondale, which is just up the road from the clinic.
Casual classes are $15.00 each, otherwise a concession card for 5 classes will be $60.00.
If you are interested in joining our fun classes, please contact the office to book a space.

The New Avondale Family Physiotherapy Clinic

Barbara Wheeler has taken over the Avondale Family Physiotherapy Clinic.  The clinic has been fully refitted to give it a fresh warm and vibrant look. The team has also put up a new website that is easy on the eyes. The site serves as a one-stop destination for anyone who wants to learn more about the services that Barb and the rest of the team provide.

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